Karla Max 
Mindful Meditation — Secrets to Enhancing Emotional & Physical Well-Being [EPUB ebook] 

Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.It’s both simple and complex, and at all times, it’s a choice. Hopefully, this book will help you make the right one for you. Consistency is the key to successful practice. Even a short meditation period every day is more effective than sporadic longer meditations.The mind is an extremely complex labyrinth, where the subconscious can rule and throw roadblocks in our path. There are times we behave in certain ways without being consciously aware of why. Mindful meditation increases our awareness and opens our minds to more answers.