YOGA FOR MUSICIANS offers hands-on
yoga concepts, asanas and flows for professional musicians.
These techniques help to unwind, heal and prevent typical
physical as well as mental strains that many professional
musicians suffer from.
KATHARINA GIEGLING is a successful violinist and
long time passionate yoga teacher with focus on vinyasa yoga.
Over the years she has developed a unique teaching style of
yoga specifically tailored to the common ailments of
professional musicians.
Содержание
foreword
introduction
What is yoga anyway?
Why do musicians need yoga?
A little guide to the practical part
ASANAS
1 breathing
2 asanas for shoulders, neck, upper and lower back
3 asanas for arms and hands
4 asanas for balance, legs and hips
5 asanas for the abdominal muscles and pelvic floor
SEQUENCES
1 Daily morning routine 1
2 Daily morning routine 2
3 To warm up before playing
4 Standing / In concert clothing
5 Regeneration after rehearsal and concert
6 To relax and regenerate while traveling
7 Grounding and deceleration in the hotel room
APPENDIX
Habits
Epilogue
Thanks
Literature
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