Martin M. Antony & Richard P. Swinson 
Shyness and Social Anxiety Workbook [PDF ebook] 
Proven, Step-by-Step Techniques for Overcoming Your Fear

The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you’ll find a book that …

Low Dose Naltrexone (LDN) Testimonials come together to help celebrate the 20-year anniversary of the LDN Research Trust. New Horizons is a book to celebrate the 20th Anniversary of the LDN Research …

A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym …

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ma …

Understanding Your Gifted Child From the Inside Out provides an engaging and encouraging look at raising gifted children today. A follow-up to the best-selling Parenting Gifted Kids: Tips for …

Fully updated second edition of What Babies and Children Really Need. Presents convincing  research to show how a baby’s relationship with its mother has a lasting, deep impact. Recent social changes …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …

Congratulations! The nine-month wait is over; your little bundle of joy is in your arms, but what happens now? Whether you are a new dad or the seasoned father of a budding bunch, this nifty little …

Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to ‘move on’ quickly, and to seek medication if they are still grief …