Even when everything is going wrong, the science of happiness can help you!
Pioneering positive psychologist andNew York Times–bestselling author Tal Ben-Shahar shows us how in
Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that
success brings happiness and that we can
seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we
can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.
- Spiritual: I am experiencing meaning.
- Physical: My body’s needs are met.
- Intellectual: I am learning.
- Relational: My friends support me.
- Emotional: I am allowed to feel.
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язык английский ● Формат EPUB ● страницы 208 ● ISBN 9781615197927 ● Размер файла 0.9 MB ● издатель The Experiment, LLC ● Страна US ● опубликованный 2021 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 9287412 ● Защита от копирования Adobe DRM
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