Even when everything is going wrong, the science of happiness can help you!
Pioneering positive psychologist andNew York Times–bestselling author Tal Ben-Shahar shows us how in
Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that
success brings happiness and that we can
seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we
can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.
- Spiritual: I am experiencing meaning.
- Physical: My body’s needs are met.
- Intellectual: I am learning.
- Relational: My friends support me.
- Emotional: I am allowed to feel.
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Language English ● Format EPUB ● Pages 208 ● ISBN 9781615197927 ● File size 0.9 MB ● Publisher The Experiment, LLC ● Country US ● Published 2021 ● Downloadable 24 months ● Currency EUR ● ID 9287412 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader