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Russell Grieger
Serious Business of Being Happy [PDF ebook]
A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

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Cover of Russell Grieger: Serious Business of Being Happy (PDF)

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan, " along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good cliches, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.

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Language English ● Format PDF ● Pages 216 ● ISBN 9780429762239 ● Publisher Taylor and Francis ● Published 2020 ● Downloadable 3 times ● Currency EUR ● ID 7379011 ● Copy protection Adobe DRM

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