Catalog > Scienza spirituale > Psicologia > Russell Grieger: Serious Business of Being Happy (PDF)

Russell Grieger
Serious Business of Being Happy [PDF ebook]
A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Supporto

Copertina di Russell Grieger: Serious Business of Being Happy (PDF)

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan, " along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good cliches, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.

€32.20

Acquista questo ebook e ricevine 1 in più GRATIS!

Lingua Inglese ● Formato PDF ● Pagine 216 ● ISBN 9780429762239 ● Casa editrice Taylor and Francis ● Pubblicato 2020 ● Scaricabile 3 volte ● Moneta EUR ● ID 7379011 ● Protezione dalla copia Adobe DRM

Richiede un lettore di ebook compatibile con DRM

Altri ebook dello stesso autore / Editore

Russell Grieger

77.386 Ebook in questa categoria

Copertina di Ilene R. Berson & Michael J. Berson: High-Tech Tots

Ilene R. Berson & Michael J. Berson: High-Tech Tots

Copertina di Geoff (Head of Psychology at Peter Symonds College in Winchester, UK) Rolls: Classic Case Studies in Psychology

Geoff (Head of Psychology at Peter Symonds College in Winchester, UK) Rolls: Classic Case Studies in Psychology

The human mind is both extraordinary and compelling. From the leader who convinced his followers to kill themselves to the man who lost his memory, these famous accounts have provided invaluable insi …

Copertina di Eugene (University of Minnesota, USA) Borgida & Christopher M. (University of Minnesota, USA) Federico: At the Forefront of Political Psychology

Eugene (University of Minnesota, USA) Borgida & Christopher M. (University of Minnesota, USA) Federico: At the Forefront of Political Psychology

At the Forefront of Political Psychology pays tribute to John L. Sullivan, one of the most influential political psychologists of his generation. Sullivan’s scholarly contributions have deeply shaped …

Copertina di Cara Biasucci & Robert Prentice: Behavioral Ethics in Practice

Cara Biasucci & Robert Prentice: Behavioral Ethics in Practice

This book is an accessible, research-based introduction to behavioral ethics. Often ethics education is incomplete because it ignores how and why people make moral decisions. But using exciting new r …

Copertina di Fabio (University of Cassino, Italy) D'Orlando & Francesco (York University, UK) Ferrante: Economic Change and Wellbeing

Fabio (University of Cassino, Italy) D’Orlando & Francesco (York University, UK) Ferrante: Economic Change and Wellbeing

Technological progress and globalization have generated indisputable benefits, but also relevant costs, such as growing economic inequality, economic fluctuations, and financial instability. Mainstre …

Copertina di Angela F. Jury & Mark Smith: Workforce Development Theory and Practice in the Mental Health Sector

Angela F. Jury & Mark Smith: Workforce Development Theory and Practice in the Mental Health Sector

Copertina di Information Resources Management Association: Autism Spectrum Disorders: Breakthroughs in Research and Practice

Information Resources Management Association: Autism Spectrum Disorders: Breakthroughs in Research and Practice

Copertina di Carrie A. Bulger & Duane P. (University of South Florida, USA) Schultz: Psychology and Work Today

Carrie A. Bulger & Duane P. (University of South Florida, USA) Schultz: Psychology and Work Today

Psychology and Work Today, 11th Edition is an exciting update of a well-loved textbook that introduces industrial and organizational psychology, explaining how industrial-organizational psychologists …

Copertina di Andrew C. Papanicolaou: Emotion: A Reconsideration Of

Andrew C. Papanicolaou: Emotion: A Reconsideration Of

The author explores the question of the nature of emotion by critically examining three theoretical approaches – the somatic or peripheralist, the cerebrocentric, and the cognitive. In finding the so …

Copertina di Nicolas Roulin: The Psychology of Job Interviews

Nicolas Roulin: The Psychology of Job Interviews

Most people, at some point in their lives, experience the stress of being interviewed for a job. Many also face the task of interviewing other people. But what does the science tell us about this uni …

Pagina successiva >>>