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Shamash Alidina
Mindful Way through Stress [PDF ebook]
The Proven 8-Week Path to Health, Happiness, and Well-Being

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Cover of Shamash Alidina: Mindful Way through Stress (PDF)

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, youll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works–and now it is easier than ever to get started.

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Language English ● Format PDF ● Pages 324 ● ISBN 9781462518289 ● Publisher Guilford Publications ● Published 2014 ● Downloadable 3 times ● Currency EUR ● ID 5035624 ● Copy protection Adobe DRM

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