Sharon Martin 
Better Boundaries Workbook [EPUB ebook] 
A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

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Do you have trouble saying no, or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid.If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and...

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Language English ● Format EPUB ● ISBN 9781684037605 ● Publisher New Harbinger Publications ● Published 2021 ● Downloadable 3 times ● Currency EUR ● ID 8355677 ● Copy protection Adobe DRM
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