Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough protein? What about vitamin B12? And calcium? Is it safe for children? Is soya problematic for hormones? What does it mean for the Planet? Simple and straighforward answers are supported with the scientific background and references to the latest research findings, making this book the go-to guide for questioning individuals wishing to improve their own wellbeing and for health professionals who are increasingly meeting people who have chosen a plant-based diet.
About the author
Dr Kassam is a Radiation Oncologist at the Stronach Regional Cancer Center in Ontario, Canada, and an Assistant Professor in the Department of Radiation Oncology at the University of Toronto. She is a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She co-founded Plant-Based Canada in 2019 with the goal of educating the public and health professionals on the benefits of plant-based eating for individual and planetary health.
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