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Hæfterne i Træningstips serien sigter mod at give inspiration til forskellige aspekter af almen fysisk træning. Almen grundtræning er fælles for stort set al sport og hensigten har derfor været, at i …

Hardlopen is meer dan alleen maar de ene voet voor de andere zetten in een sneller tempo. Het is een complex samenspel van biomechanica, fysiologie, psychologie en cultuur. Het is een streven dat con …

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal …

This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped. It follows the drama of his feeble first eff …

Learned from Sports is an inspiring collection of 52 stories reflecting on the values and spiritual insights gained through sports. Drawing from personal experiences and real-life stories of ath …

Discover the thrilling journey of a fearless Brazilian who embarked on an incredible odyssey across the United States. In Appalachian Trail: walking across the United States , you will be transported …

I’m guessing that you picked up this book because you are curious about becoming a runner. You’ve probably seen different types of ‘Runner’ out and about: in the gym, slogging away on the treadmill f …

Do you ever wonder how to handle the changes that getting older brings? Learn how one woman found her own answers   Melinda Walsh started running at age 37 as her first marriage was ending. By 5 …

What’s Left When There’s Nothing Left? If you’ve ever asked yourself this profound question in the crucible of an ultramarathon, then Runhundred speaks directly to you. It is precisely what …