Welcome to this book on diet, exercise, and weight loss. If you are reading this, you
presumably have tried in the past to lose weight, keep up a nutritious diet, or maintain a
regular exercise schedule. You are not by yourself. Millions of people struggle with
weight reduction, diet, and fitness around the world, and it is a growing social issue.
There is hope, which is excellent news. You can reach your weight reduction, diet, and
exercise objectives if you have the correct attitude, approaches, and resources. The
science of weight loss, the advantages of a balanced diet, and the significance of regular
exercise will all be covered in this book. Along with discussing the psychological and
emotional components of weight loss, we’ll provide you actionable suggestions that you
can use right away.
PART 1: UNDERSTANDING WEIGHT LOSS
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