Welcome to this book on diet, exercise, and weight loss. If you are reading this, you

presumably have tried in the past to lose weight, keep up a nutritious diet, or maintain a

regular exercise schedule. You are not by yourself. Millions of people struggle with

weight reduction, diet, and fitness around the world, and it is a growing social issue.

There is hope, which is excellent news. You can reach your weight reduction, diet, and

exercise objectives if you have the correct attitude, approaches, and resources. The

science of weight loss, the advantages of a balanced diet, and the significance of regular

exercise will all be covered in this book. Along with discussing the psychological and

emotional components of weight loss, we’ll provide you actionable suggestions that you

can use right away.

PART 1: UNDERSTANDING WEIGHT LOSS