Dr. Cate Howell & Dr. Michele Murphy 
Release Your Worries [EPUB ebook] 
A Guide to Letting Go of Stress and Anxiety

The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you’ll find a book that …

Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to ’move on’ quickly, and to seek medication if they are still grief …

The Greatest Love of my Life was with a woman name Martina, We traveled to New York and set up Home together, we had some very intelligent pets, who shared our love and happiness, We were soulmates, …

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. ”Sustaining, nourishing, famil …

”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running p …

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. Pilates is one of the most popular – and fastest growing – group exercise clas …

With foreword by journalist Robert Peston When Jan Robinson”s husband died suddenly and unexpectedly, she had the idea of asking any other widows, whenever and wherever she met them, for two tip …

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide …

When Malibu”s best friend Reno is tragically killed his girlfriend Bright Eyes and Malibu are overcome with grief. On the spur of the moment Bright Eyes decides to abandon California and go in …