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Susan Pollak 
Selbstmitgefühl für Eltern [EPUB ebook] 
Sorge für dein Kind, indem du für dich selbst sorgst

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Omslag till Susan Pollak: Selbstmitgefühl für Eltern (ePUB)

Der Druck der Ansprüche, den viele Eltern heute spüren, scheint unermesslich. Alles muss perfekt sein: vor allem sie selbst. Aber die Wirklichkeit schert sich nicht um Ansprüche.
Die erfahrene Psychotherapeutin Susan Pollak zeigt anhand einer Fülle von Fallstudien und Übungen, wie achtsames Selbstmitgefühl in jeder Phase der Elternschaft zur entscheidenden ­Ressource ­werden kann. Aufbauend auf dem bewährten MSC-Programm, stellt sie ein maßgeschneidertes Sortiment an hilf­reichen Übungen für Eltern zusammen, um allen Herausforderungen der Elternschaft von der Geburt bis zum Flüggewerden der Kinder mit Achtsamkeit und Liebe zu begegnen. Die Jahre der Elternschaft können so zu einem leichteren, lustigeren, ­weiseren und von mehr Liebe erfüllten Lebensweg werden – gerade in den unvermeidlichen Krisen des Lebens.
Geführte Meditationen (gesprochen von Julia Süssmann) sind über einen Link im Buch zum Download verfügbar.

€22.00
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Språk Tyska ● Formatera EPUB ● Sidor 384 ● ISBN 9783867813730 ● Filstorlek 1.0 MB ● Översättare Christine Bendner ● Utgivare Arbor Verlag ● Stad Freiburg ● Land DE ● Publicerad 2021 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 8238424 ● Kopieringsskydd utan

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