GRANDE PROMOÇÃO >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Existe um erro comum que muitas pessoas cometem quando decidem melhorar seus corpos. Esse erro é não começar com uma preparação adequada. A primeira e mais essencial etapa na preparação para embarcar em um programa de exercícios em casa é obter uma autorização de saúde completa do seu médico. A razão mais importante para isso é que você pode ter um problema médico que não sabe que existe. Existem muitos problemas de saúde que podem piorar com o exercício extenuante; existem alguns que podem até ser fatais. Embora queira trabalhar em direção a esse corpo perfeito, certamente não quer arriscar desnecessariamente sua saúde ou sua vida.
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