Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That’s approximately 52.5 cases in 100, 000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80.
The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors.
One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health.
In this beginner’s quick start guide, you will discover…
● What polymyalgia rheumatica or PMR condition is
● What are its symptoms and risk factors
● What diagnosis and treatments are available
● 3-week plan to manage the symptoms
● PMR-friendly recipes for your diet
สารบัญ
Introduction
All About Polymyalgia Rheumatica
Diagnosing and Treating Polymyalgia Rheumatica
Natural Methods and Home Remedies to Manage PMR
Managing PMR with a Healthier Diet
A Potential 3-Week Plan
Sample Recipes
Asparagus and Greens Salad with Tahini and Poppy Seed Dressing
Quinoa Stuffed Peppers
Vegetable and Tofu Chili Sauté
Veggie Bowl
Energy Oats
Horseradish Aioli and Roast Beef Sandwich
No-Fuss Tuna Casserole
Baked Spanish Mackerel Filets
Salmon Fry
Baked Tuna and Asparagus
Ten-Minute Pasta Toss
Spinach Omelet55
Chia Seed and Strawberry Pudding56
Spinach and Kale Blend57
Blueberry Flax Smoothie58
Conclusion59
References and Helpful Links60
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