Patrick Marshwell 
Polymyalgia Rheumatica Diet [EPUB ebook] 
A Beginner’s 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan

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Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That’s approximately 52.5 cases in 100, 000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. 


The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a specific cure for this condition but treatments to manage the symptoms are usually recommended by doctors. 


One of the recommended ways to manage PMR is through diet, particularly by focusing on food that can help reduce inflammation, pain, and stiffness. The food recommendations are good and even if not mainly to help with your symptoms, they are great for your overall health. 


In this beginner’s quick start guide, you will discover…


● What polymyalgia rheumatica or PMR condition is 

● What are its symptoms and risk factors 

● What diagnosis and treatments are available 

● 3-week plan to manage the symptoms 

● PMR-friendly recipes for your diet 

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Inhaltsverzeichnis

Introduction

All About Polymyalgia Rheumatica

Diagnosing and Treating Polymyalgia Rheumatica

Natural Methods and Home Remedies to Manage PMR

Managing PMR with a Healthier Diet

A Potential 3-Week Plan

Sample Recipes

Asparagus and Greens Salad with Tahini and Poppy Seed Dressing

Quinoa Stuffed Peppers

Vegetable and Tofu Chili Sauté

Veggie Bowl

Energy Oats

Horseradish Aioli and Roast Beef Sandwich

No-Fuss Tuna Casserole

Baked Spanish Mackerel Filets

Salmon Fry

Baked Tuna and Asparagus

Ten-Minute Pasta Toss

Spinach Omelet55

Chia Seed and Strawberry Pudding56

Spinach and Kale Blend57

Blueberry Flax Smoothie58

Conclusion59

References and Helpful Links60

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Sprache Englisch ● Format EPUB ● Seiten 64 ● ISBN 9781088115855 ● Dateigröße 0.2 MB ● Verlag mindplusfood ● Erscheinungsjahr 2023 ● herunterladbar 24 Monate ● Währung EUR ● ID 8917288 ● Kopierschutz Adobe DRM
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