From the author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed – without sitting for hours on a meditation cushion.Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
€4.49
Bu e-kitabı satın alın ve 1 tane daha ÜCRETSİZ kazanın!
Dil İngilizce ● Biçim EPUB ● ISBN 9781856754057 ● Yayımcı Octopus ● Yayınlanan 2019 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 6820184 ● Kopya koruma Adobe DRM
DRM özellikli bir e-kitap okuyucu gerektirir
Aynı yazardan daha fazla e-kitap / Editör
75.645 Bu kategorideki e-kitaplar
