Your Healthy Cancer Comeback: Sick to Strong is a comprehensive guidebook and powerful tool for all cancer patients and survivors. If you’re eager to slow decline during treatment and regain overall health in recovery, this book is a MUST!
You’ll learn:
- How exercise, nutrition, and quality rest can increase your chances of remission and decrease chances of recurrence.
- To improve strength, stamina, mobility, balance, and athleticism.
- How to pursue fitness during and after chemotherapy, radiation, surgeries, and other cancer therapies.
- Mental strategies for conquering stress and harnessing joy.
- How to manage weight loss or weight gain.
- Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond.
- How and why to seek supplemental services like physical therapy, acupuncture, mental health counseling, sexual health counseling, and more.
- How to trade weakness and fatigue for fitness and athletic adventure.
Fitz Koehler is a world-renowned fitness innovator with a Master’s in Exercise and Sport Sciences who was brutalized by cancer and strategically designed her own incredible healthy cancer comeback. Concerned for her peers, Fitz combined her fitness expertise and cancer street cred to create this invaluable blueprint that will steer you from sick to strong!
İçerik tablosu
Chapter 1: Control
Chapter 2: Mental Fitness with The 3 Ps
Chapter 3: Four Pillars of Fitness
Chapter 4: Training During Treatment
Chapter 5: Newly Diagnosed
Chapter 6: From Sick to Strong
Chapter 7: Everything Exercise
Chapter 8: Food That Helps vs. Food That Hurts
Chapter 9: Not Too Big, Not Too Small… Just Right
Chapter 10: Complementary Care & Other Stuff to Make
You Feel Good
Chapter 11: Your Cancer-Crushing Community
Call to Arms: You Can Do Hard Things
Citations
Acknowledgments
Yazar hakkında
Fitz Koehler is among the most prominent and compelling speakers, fitness experts, and race announcers in America. With a Master’s Degree in Exercise and Sports Sciences and decades of experience teaching fitness worldwide, Fitz has helped countless people live better and longer by making fitness understandable, attainable, and fun. As CEO of Fitzness International, she masterfully uses every form of mass media to lead people toward health and athletic adventure. In 2019, Fitz was diagnosed with breast cancer, and her healthy and athletic body was brutalized by 15 months of chemotherapy, radiation, and surgeries. Instead of shutting down, she turned the volume up on her career. She also strategically orchestrated her own healthy cancer comeback from sick, scrawny, and weak to a strong Boston Marathon finisher. Her memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life was released in 2020 and has been a massive source of motivation for those facing hardships of all sorts. Fitz shares inspirational lessons from her cancer-crushing whirlwind in her keynote presentations, convincing global audiences that they ‘can do hard things, ‘too. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, Detroit Free Press Marathon, DC Super Hero Series, and more, Fitz brings big structure, energy, and joy to sports. She has appeared on many national media outlets, hosts a popular podcast, The Fitzness Show, and has performed as a speaker and spokesperson for corporations like Disney®, Oakley®, Tropicana®, and Office Depot®. Fitz’s successful school running/walking program, The Morning Mile®, has inspired millions of children, their families, and teachers to get moving in the mornings. In her free time, Fitz enjoys water sports, strength training, obstacle course races, animals, hugs, sarcasm, getting muddy in her Jeep Wrangler, and travel. She lives in Gainesville, Florida.
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