Peter Jalesh & Boris Musteata 
LIFE AS FAIR GAME [EPUB ebook] 
Self help psychology book

Techniques used to cope with anger, anxiety, and depression and be well
How to handle aggression and tackle lies, slander, gossip, rumors and win
Self-help practice techniques to attain freedom from resentment, hostility and rejection
The 4 moral rules used to approach aggression – reason, honesty, kindness, love –
and the 4 action rules to fight it– will, courage, purpose, patience
Self-help practice techniques to overcome embarrassment, shame, inadequacy, social intimidation, fear, desperation and anxiety: expectations and perspectives