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In ‘Eat Smart: The Science of Nutrition and Longevity, ‘ Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on …

There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often wer …

Would you like to be able to eliminate discomfort, inflammation, & pain? With about 80% of our immune system residing in our gut, many of todays ailments are a result of poor gut health.   Clean …

Discover 75 super-healthy uses for raw honey Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey …

This book will have your jaw dropping, when you realize all the ingredients to healthy hair are literally in your own home. This book simplifies and guides you on a natural journey for you and your f …

In this completely rewritten and expanded second edition of From Vegetables with Love, you will find over 300 mouthwatering recipes and a wealth of information about the yogic approach to food and di …

How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin? If you’re in search for a complete life changing transformation, then Sea Moss should b …

A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure …

For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, …

Eliza Applegate weaves natural food ingredients with Biblical ideas in this collection of twelve seasonal, healthy recipes. Inspired by a mystical and dramatic image in the book of Job, Applegate has …