Escape the overwhelm with ‘Stress Busters: 112 Techniques No More Stress.’ This book offers practical strategies to manage stress and reclaim your life.
Inside, you’ll discover 11 key areas to transform your relationship with stress:
Relaxation Techniques: Master breathing exercises, meditation, and more.
Physical Activity: Find stress relief through exercise and fun activities.
Mind-Body Connection: Harness the power of your mind through visualization and mantras.
Self-Care Rituals: Prioritize your well-being with nourishing habits.
Healthy Lifestyle Choices: Fuel your body with nutritious food and minimize harmful substances.
Time Management Mastery: Take control of your schedule and overcome procrastination.
Stronger Relationships: Nurture meaningful connections and build a supportive network.
Seeking Support: Learn how to reach out for help when needed.
The Power of Forgiveness: Release past hurts and cultivate compassion.
Letting Go: Free yourself from worry and anxiety by practicing mindfulness.
Trying New Things: Reignite your passion for life with new experiences and hobbies.
With ‘Stress Busters, ‘ you’ll learn how to quiet your mind, release tension, develop healthy habits, manage your time effectively, build stronger relationships, let go of negativity, and discover new sources of joy.
Giới thiệu về tác giả
I am bestselling author. Data scientist. Cambridge Alumnus. I have proven technical skills (MBA, ACCA (Knowledge Level- FTMS college Malaysia), BBA, several Google certifications such as Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization) to deliver insightful books with ten years of business experience. I have written and published 650+ titles.
ORCID: https://orcid.org/0009-0004-8629-830X
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