Escape the overwhelm with ‘Stress Busters: 112 Techniques No More Stress.’ This book offers practical strategies to manage stress and reclaim your life.
Inside, you’ll discover 11 key areas to transform your relationship with stress:
Relaxation Techniques: Master breathing exercises, meditation, and more.
Physical Activity: Find stress relief through exercise and fun activities.
Mind-Body Connection: Harness the power of your mind through visualization and mantras.
Self-Care Rituals: Prioritize your well-being with nourishing habits.
Healthy Lifestyle Choices: Fuel your body with nutritious food and minimize harmful substances.
Time Management Mastery: Take control of your schedule and overcome procrastination.
Stronger Relationships: Nurture meaningful connections and build a supportive network.
Seeking Support: Learn how to reach out for help when needed.
The Power of Forgiveness: Release past hurts and cultivate compassion.
Letting Go: Free yourself from worry and anxiety by practicing mindfulness.
Trying New Things: Reignite your passion for life with new experiences and hobbies.
With ‘Stress Busters, ‘ you’ll learn how to quiet your mind, release tension, develop healthy habits, manage your time effectively, build stronger relationships, let go of negativity, and discover new sources of joy.
关于作者
I am bestselling author. Data scientist. Cambridge Alumnus. I have proven technical skills (MBA, ACCA (Knowledge Level- FTMS college Malaysia), BBA, several Google certifications such as Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization) to deliver insightful books with ten years of business experience. I have written and published 650+ titles.
ORCID: https://orcid.org/0009-0004-8629-830X
[email protected]
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