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Cara Lisette 
The Eating Disorder Recovery Journal [PDF ebook] 
Creative Activities to Keep Yourself Well

Ủng hộ
Bìa của Cara Lisette: The Eating Disorder Recovery Journal (PDF)

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

€18.99
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Giới thiệu về tác giả

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @Cara Lisette
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Ngôn ngữ Anh ● định dạng PDF ● Trang 128 ● ISBN 9781839970863 ● Kích thước tập tin 18.4 MB ● Tuổi tác 22-99 năm ● Nhà xuất bản Jessica Kingsley Publishers ● Thành phố London ● Quốc gia GB ● Được phát hành 2022 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 8352297 ● Sao chép bảo vệ Adobe DRM
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Cara Lisette

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