The Eating Disorder Recovery Journal

Cara Lisette

Cara Lisette
The Eating Disorder Recovery Journal [PDF ebook]
Creative Activities to Keep Yourself Well

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的封面 Cara Lisette: The Eating Disorder Recovery Journal (PDF)

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

€18.99

关于作者

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @Cara Lisette

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语言英语 ● 格式 PDF ● 网页 128 ● ISBN 9781839970863 ● 文件大小 18.4 MB ● 年龄 22-99 年份 ● 出版者 Jessica Kingsley Publishers ● 市 London ● 国家 GB ● 发布时间 2022 ● 下载 24 个月 ● 货币 EUR ● ID 8352297 ● 复制保护 Adobe DRM

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