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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scient …

Reviving the teachings and practices of Swami Kripalu “Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga.” —Stephen Cope, author, Yoga and the Quest for …

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embr …

Energize Your Life: A Chakra Workbook For Personal Transformation invites you to explore the powerful chakra system, unlocking the potential for profound self-discovery and healing. Chakras are energ …

It’s my sincere hope that having read this book has been helpful to you in one way or another. Jules Renard once said ‘It’s not how old you are, it’s how you are old’  Peri-menopause is an indis …

Ten Mantras for Your Soul is a perfect guide to mantras, meditation and inner peace. The author having culminated 10 years of traveling around the world teaching Bhakti Yoga, shares insight from the …

Vanessa Nixon’s timely and insightful compendium on natural health for mid-life women is an essential guide for the menopausal journey. In her visionary handbook, the myths and misconceptions of meno …

Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co- …

Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The Mid Life Health Guide for Women tackles these a …