Relaxation, méditation

Energize Your Life: A Chakra Workbook For Personal Transformation invites you to explore the powerful chakra system, unlocking the potential for profound self-discovery and healing. Chakras are energ …

Transform Your World with Every Breath Imagine harnessing a force so powerful, yet so subtle, that it could redefine every aspect of your life. Master Your Breath, Master Your Life is an extraordinar …

Nourish Every Stage of Womanhood with Science-Backed Wisdom Embark on a transformative journey to health and vitality with ‘Balanced and Beautiful: Nutrition for Women in All Phases’, a compelling gu …

ABOUT NAKED HEALTH: Health Hacks for Happiness, Vitality, and Healthspan Designed to bridge the gap between theory, hypes, and rumors, NAKED HEALTH eliminates confusion and translates true health wit …

It’s my sincere hope that having read this book has been helpful to you in one way or another. Jules Renard once said ‘It’s not how old you are, it’s how you are old’  Peri-menopause is an indis …

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scient …

Reviving the teachings and practices of Swami Kripalu “Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga.” —Stephen Cope, author, Yoga and the Quest for …

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embr …

This is a totally revised Edition of Kundalini Tantra brought out by Yoga Publications Trust which has been formed as a separate entity exclusively for Publishing the Books brought out by Bihar Schoo …