Catherine M. Greenspan & Elizabeth Ann Atkins 
PowerJournal Workbook #2 [EPUB ebook] 
A 28-Day Challenge for Weight Loss

Ủng hộ

The 28-Day Power Journal for Weight Loss Challenge uses the tools of Intention, Meditation, Intuitive Writing, and Journaling. This journaling experience shifts your focus from the external factors of eating, exercising, weighing, and appearing a certain way — to the internal dynamics that trigger you to overeat and carry extra weight. 
 

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Mục lục

Foreword

Welcome to Power Journal

What is the Power Journal 28-Day Challenge for Weight Loss?

Power Journal Tools

Intention

Meditation

Intuitive Writing

Journaling

28-Day Challenge for Weight Loss Overview

How to Power Journal

Week 1 Theme: Who Am I?

Week 2 Theme: What do I want?

Week 3 Theme: Am I ready for change?

Week 4 Theme: Where do I start?

Power Journal.Life

About Us

Giới thiệu về tác giả

Amanda Walker is a health lifestyle coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. Amanda has overcome a life of ‘yo-yo dieting’ and using food to cope with her emotions to create total food freedom for herself. She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck.
Amanda uses a ‘WHOLE’istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their lives for healthy living and giving them tools to get out of their own way to lead their fullest life possible. Amanda is also mom of two, a wife to a fellow entrepreneur, and coaches Cross Fit to stay actively involved in the fitness community.
Podcast: https://feelamazingnaked.com/podcast/
Program: https://feelamazingnaked.com/

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 130 ● ISBN 9781945875571 ● Kích thước tập tin 0.9 MB ● Nhà xuất bản Two Sisters Writing and Publishing LLC ● Được phát hành 2019 ● Phiên bản 1 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 6806791 ● Sao chép bảo vệ Adobe DRM
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