The 28-Day Power Journal for Weight Loss Challenge uses the tools of Intention, Meditation, Intuitive Writing, and Journaling. This journaling experience shifts your focus from the external factors of eating, exercising, weighing, and appearing a certain way — to the internal dynamics that trigger you to overeat and carry extra weight.
表中的内容
Foreword
Welcome to Power Journal
What is the Power Journal 28-Day Challenge for Weight Loss?
Power Journal Tools
Intention
Meditation
Intuitive Writing
Journaling
28-Day Challenge for Weight Loss Overview
How to Power Journal
Week 1 Theme: Who Am I?
Week 2 Theme: What do I want?
Week 3 Theme: Am I ready for change?
Week 4 Theme: Where do I start?
Power Journal.Life
About Us
关于作者
Amanda Walker is a health lifestyle coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. Amanda has overcome a life of ‘yo-yo dieting’ and using food to cope with her emotions to create total food freedom for herself. She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck.
Amanda uses a ‘WHOLE’istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their lives for healthy living and giving them tools to get out of their own way to lead their fullest life possible. Amanda is also mom of two, a wife to a fellow entrepreneur, and coaches Cross Fit to stay actively involved in the fitness community.
Podcast: https://feelamazingnaked.com/podcast/
Program: https://feelamazingnaked.com/
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