‘Good and Tasty Foods’ is a simple and inviting cookbook designed for anyone looking to eat better without sacrificing flavor or spending hours in the kitchen. This book breaks down the basics of healthy eating into easy-to-understand chapters, each filled with straightforward recipes that promise delicious results. From energizing breakfasts to hearty dinners, and even including snacks and desserts you can feel good about, this book covers all the essentials for making everyday meals both enjoyable and nutritious.Each chapter offers a variety of recipes that cater to different needs and preferences, ensuring there’s something for everyone. Whether you’re cooking for one, preparing meals for a family, or trying to eat well on a budget, ‘Good and Tasty Foods’ provides practical tips and inspiration. It also includes special sections on reducing sugar, vegetarian options, and quick meals for busy days, emphasizing that healthy eating doesn’t have to be complicated or expensive.With a focus on whole, unprocessed ingredients and simple cooking techniques, ‘Good and Tasty Foods’ encourages readers to make mindful food choices that support a healthy and happy lifestyle. This book is a valuable resource for beginners and seasoned home cooks alike, offering a fresh perspective on how easy and enjoyable eating well can be.
Giới thiệu về tác giả
Dr. Samuel Shamaun is a distinguished author and scholar with over 20 years of experience in writing insightful books on Christianity, health and wellness, and the healing power of food. His unique perspective combines spiritual wisdom with practical health advice, drawing from his extensive background in both theology and the science of nutrition. Dr. Shamaun holds an M.A. in Political Science, showcasing his deep understanding of societal influences on health and wellness practices. His theological education includes a Master of Divinity (M.Div.) and a Doctor of Divinity (D.D.), credentials that underscore his profound commitment to exploring the intersection of faith, food, and healing. Through his work, Dr. Shamaun aims to inspire individuals to lead healthier, more spiritually enriched lives by embracing the natural healing properties of food and the transformative power of faith.
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