Be Balanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment.
The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years.
Featuring over 200 illustrations’
Frank Thömmes
BeBalanced! [EPUB ebook]
The innovative training program with Balance-pads & co.
BeBalanced! [EPUB ebook]
The innovative training program with Balance-pads & co.
Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● Trang 152 ● ISBN 9783767911765 ● Kích thước tập tin 13.9 MB ● Nhà xuất bản Stiebner Verlag ● Thành phố München ● Quốc gia DE ● Được phát hành 2012 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 2608334 ● Sao chép bảo vệ Adobe DRM
Yêu cầu trình đọc ebook có khả năng DRM