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Jan, Marsh M.A. (Hons), Dip.Clin.Psych Marsh 
Dealing With Depression [EPUB ebook] 
Simple Ways to Get Your Life Back

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Bìa của Jan, Marsh M.A. (Hons), Dip.Clin.Psych Marsh: Dealing With Depression (ePUB)

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

€9.59
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định dạng EPUB ● Trang 192 ● ISBN 9781775594116 ● Nhà xuất bản Exisle Publishing PTY Ltd ● Được phát hành 2019 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 7186919 ● Sao chép bảo vệ Adobe DRM
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Jan MarshMarsh M. A. (Hons), Dip. Clin. Psych Marsh Jan

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