Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
€9.59
购买此电子书可免费获赠一本！
格式 EPUB ● 网页 192 ● ISBN 9781775594116 ● 出版者 Exisle Publishing PTY Ltd ● 发布时间 2019 ● 下载 3 时 ● 货币 EUR ● ID 7186919 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
56,105 此类电子书
