Alzheimer’s Disease (AD) is a progressive and irreversible brain disorder. It slowly destroys thinking skills and memory. Eventually, the patient will lose the ability to carry out simple tasks.
Most symptoms of this illness first appear when one is in their mid-60s. Today, over 5.5 million Americans have dementia caused by AD. It’s also the 6th leading cause of death in the United States.
According to Christopher Ochner, a Harvard-trained neurologist, the simplest prevention of the disease is eating properly. However, some people eat nutritious foods, but they still end up having Alzheimer’s. So what’s the secret?
Healthy eating and following the Alzheimer’s diet are the best dietary programs for the prevention of the onset of AD. The diet, particularly, can ease symptoms and improve memory, cognition, and longevity.
Most people don’t understand the implications of AD. Until it happens to someone they love, they don’t get how serious this disease is. Don’t wait till you or your loved one wastes away because of Alzheimer’s disease. Alzheimer’s diet can improve the life of someone who is now suffering from AD. It’s the best all-natural method that can combat Alzheimer’s.
In this guide, you’ll learn about the following:
All about the Alzheimer’s diet
Benefits of the diet
Food to consume and avoid in this diet
Step-by-step guide in following a weekly meal plan
Recipes perfect for the Alzheimer’s diet
The techniques, as well as the brain-healthy recipes and tips in this book, are based on the results and empirical research of hundreds of studies conducted over the last two decades.
Thanks again for getting this guide. I hope you enjoy it!
Mục lục
Introduction
What Is the Alzheimer’s Prevention Diet?
Week 1 Meal Plan
Sample Recipes for Week 1
Week 2 Meal Plan
Sample Recipes for Week 2
Week 3 Meal Plan
Sample Recipes Week 3
Week 4 Meal Plan
Sample Recipes for Week 4
Conclusion
References and Helpful Links
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