Jelmar Manuel 
Fat Man Running [EPUB ebook] 
Marathon Training & Running Advice for Overweight Middle-Aged Men

Ủng hộ

Men in crisis often start running. 

It gives them a sense of control, a space to breathe. And it’s cheaper than a Porsche. 

Fat Man Running safely prepares you for marathon running. No matter how much you weigh or how fit you feel, it takes you from 0 to 42 kilometers.

It contains running wisdom, diet advice and training schedules. It also tells you how to apply that information in your life.

With this book in hand you will be able to lose weight and build up the strength, endurance and resilience to conquer that Distance of Distances: 42.195 kilometers. And all the smaller distances in between.

If life is like a prison, running is like tunneling yourself out. This book is a practical help. It gives you a map of the territory. It shows you where to start digging.

Run well.

€10.99
phương thức thanh toán

Mục lục

An Inspiring Moment

17 … you’re ready

The Ideal Marathon Weight

Ideal weights (in kg and cm)

Getting to the Baseline

Losing Weight and Training

Time To Marathon

Working With Your Weight Zone

Training Schedule Lengths

Planning Cycles: cornerstones of success

The Practice of Patience

The Burst Approach

The Long Haul

Going With The Season

Running When You Are Older

Try Not To Get Hurt

Dealing with Pain

Diet Rule Number One

Diet, Emotion, Impulse Control

The Subconscious

Being Clear About The Process

Getting Your First Diet Supplies

How much protein?

Gradual Change of Protein Habit

Diet Example

Water

One Good Meal

Supplements & Organic Food

Carbs

Fat

Calories & Weight Loss Potential

Mind Trips (and Carbs Again)

Measuring Weight Loss

Technically Enhanced Intuition

Keeping Track without Pressure

Speed

Running with a partner

Warm up

Cool down

Stretching

Recovery

About building the habit

Cross training

When to Run

Starting Slow

Scheduling and Rescheduling Runs

Sticking To Your Guns

Turning the Stone

How Marathon Training is Built Up

Running on Time, rather than Distance

The Last 10k

Fueling Your Runs

Post Marathon

Dealing with Sickness

What Shoes to Run In

‘Pronation’: What Gives?

2 Pairs Better Than 1

Cotton vs Moisture Wicking Fabric

The Magic Training Schedule Formula

Appendix A: Stretching

Stretching Routine

Appendix B: Schedules (time based)

5k Schedule (minutes)

10k Schedule (minutes)

Half Marathon Schedule (minutes)

Marathon Schedule (minutes)

Appendix C: Schedules (kilometers)

10k Schedule (kilometers)

Half Marathon Schedule (kilometers)

Marathon Schedule (kilometers)

Appendix D: Schedules (miles)

10k Schedule (miles)

Half Marathon Schedule (miles)

Marathon Schedule (miles)

Appendix E: Conversions

About the units used in this book

Unit Conversions

Ideal weights (in lb and ft)

Ideal weights (in st and ft)

Some Parting Words About Me

Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● Trang 160 ● ISBN 9789082801507 ● Kích thước tập tin 0.8 MB ● Nhà xuất bản Aquarian Consultant ● Được phát hành 2017 ● Phiên bản 1 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 5543842 ● Sao chép bảo vệ Adobe DRM
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