You don’t have to age
Contrary to popular belief, reaching middle age doesn’t have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don’t have to be ‘givens.’ In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person’s life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Giới thiệu về tác giả
Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100, 000 people while partnering with 1, 000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.
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