‘This is a delightful book, full of gentle wisdom’ Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be’ Nancy Bardacke, author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
Giới thiệu về tác giả
Mark Pallis began practising mindfulness in 2015 and is author of a number of children’s books that focus on mindfulness. He currently resides in London, United Kingdom.
Thêm sách điện tử từ cùng một tác giả / Biên tập viên
1.454 Ebooks trong thể loại này
