Summary of The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond – A Comprehensive Summary
A Flat Belly at 50+
You don’t have to gain weight as you get older, according to author David Levitz. He provides a simple, practical, and proven technique for reversing age-related weight gain and muscle loss.
The Whole Body Reset is the title of the author’s book. ‘I Used to Be Slim, ‘ says the narrator. “Managing my weight was simple for most of my life. I’ve studied, written about, and followed nearly every diet fad over the last few decades.
I realized a few years back that my clothing were no longer fitting and that my tummy was growing bigger. My previous diet and workout habits weren’t cutting it anymore.” Elizabeth Woodward lost 22 pounds and 30 pounds during the course of the 12-week test panel. Obesity might raise your chances of falling or dying in an automobile accident. There’s a fair likelihood abdominal obesity contributes to those risk factors as well.
She’s lost 30 pounds and her wedding gown now fits! Even the United States government has abandoned folks in their fifties and sixties. The American Dietary Guidelines for 2020–2025 offer suggestions for people of all ages. However, there are just two more sets of standards for men and women, both of which simply state ’51+.’ Many specialists who research the dietary needs of adults in their fifties and sixties say that the present recommendations are so far off that they might be harmful.
There’s a lot of data to back up how we should diet to avoid age-related muscle loss and reverse weight gain. It’s known as ‘protein timing.’
A Weight-Loss Plan for the Rest of Us
The Whole Body Reset is a weight-loss program for adults our age that uses cutting-edge weight-loss research. Protein consumption at the right levels throughout the day causes older bodies to resist fat growth. This strategy, when combined with enough fiber, vitamins, and minerals, has the potential to transform our lives. This approach is neither low-carb nor low-fat, and it does not necessitate calorie control or food restriction. However, if you understand how to perform it and implement it into your regular routine, you may lose up to nineteen pounds in just twelve weeks.
Employees between the ages of fifty and seventy-five were invited to participate in the Whole Body Reset’s first nationwide pilot. More than a hundred people started on a health adventure aimed at slowing, if not reversing, the effects of aging on weight gain and muscle loss. The average weight reduction among participants was more than five pounds, with one in three dropping 10 pounds or more.
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⁃ A Detailed Introduction
⁃ A Comprehensive Chapter by Chapter Summary
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