How to quit for good, from the creator of This Naked Mind Nicotine is seductive.It tastes good, it’s a shield against stress, it’s a companion when you’re alone.But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.Jump-start your no-smoking journey today and start to heal your brain and body.
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语言 英语 ● 格式 EPUB ● ISBN 9780008558901 ● 出版者 HarperCollins Publishers ● 发布时间 2022 ● 下载 3 时 ● 货币 EUR ● ID 8668640 ● 复制保护 Adobe DRM
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