Set healthy aging goals, take action, and get on the road tolifelong wellness
Find the secrets for keeping your body fit and your mind sharp.Packed with proven strategies to slow down the aging process– from good nutrition and exercise to stress reduction andmental exercises — this fun and easy guide shows you how tostay fit and vigorous no matter what your age.
Open the book and find:
* How to eat healthfully
* How to keep your whole body healthy and strong
* Ways to be proactive on disease prevention
* Advice for maintaining vitality as you age
关于作者
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women’s health.
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