Brent Agin & Sharon Perkins 
Healthy Aging For Dummies, Mini Edition [EPUB ebook] 

Ajutor

Set healthy aging goals, take action, and get on the road tolifelong wellness
Find the secrets for keeping your body fit and your mind sharp.Packed with proven strategies to slow down the aging process– from good nutrition and exercise to stress reduction andmental exercises – this fun and easy guide shows you how tostay fit and vigorous no matter what your age.
Open the book and find:
* How to eat healthfully
* How to keep your whole body healthy and strong
* Ways to be proactive on disease prevention
* Advice for maintaining vitality as you age

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Despre autor

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women’s health.

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Limba Engleză ● Format EPUB ● Pagini 64 ● ISBN 9781118042489 ● Mărime fișier 0.7 MB ● Editura John Wiley & Sons ● Publicat 2010 ● Descărcabil 24 luni ● Valută EUR ● ID 4826857 ● Protecție împotriva copiilor Adobe DRM
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