Dr Gary Leong is a paediatric endocrinologist who specialises in treatment of children suffering with obesity and diabetes and its complications. A humane and very real person – not just a medical doctor and Ph D – Gary loves working with kids and their families to help them work towards and enjoy healthier, happier lives.
This book outlines a potentially life-changing program that Dr Gary Leong has developed called the Ride to Life Program. It encourages you to courageously and honestly confront the underlying reasons for the obesity affecting your child. But it is also about parents and children taking appropriate levels of personal responsibility and then taking action to make sustainable, manageable change for a better, healthier, active and more purposeful life. This book attempts to solve the problem about what you can do as a parent when you think you have run out of options for a child suffering from obesity.
Join the Ride to Life Program now and learn to Play, Exercise and Eat more together as a family.
childhoodobesityprevention.com.au
表中的内容
Foreword
Introduction
A story to inspire your family
Background on obesity
Tackling the issue
How to read this book and work through the program
PARTIE 1 – GET ON YOUR BIKE!
Taking responsibility for where you are now
Stage 1 – Get honest: understanding where you are and why
Stage 2 – Decision time: committing to a healthier life
Stage 3 – Getting ready for change: preparing for the ride to a connected life
PARTIE 2 – IN TRAINING
What it takes to break the obesity cycle for your family
Stage 4 – Go within: why reclaiming life starts with mindfulness
Stage 5 – You are what you eat: nutrition for making the change for good
Stage 6 – Get moving! Learning to love exercise and move your body consciously!
Stage 7 – Sleep, Problematic Internet Use (PIU) and its effects on cognitive function and mental and physical health
PARTIE 3 – ON THE ROAD
In training and doing the hard yards
Stage 8 – Connection, self-care and support
Stage 9 – The power of ‘no’: why you need it and how to use it.
Stage 10 – Body image, self-esteem and communication
Stage 11 – Setbacks and relapses: why they happen and how to get back on the bike
PARTIE 4 – MAINTAIN AND SUSTAIN
Staying on the bike even after the main event
Stage 12 – The future’s bright: dreaming big and creating a new reality
Stage 13 – Connect and care: why community helps and how it pays to be part of one
Stage 14 – The final stage on your Champs-Élysées!
Acknowledgements
About Dr Gary Leong
Speaking opportunities
Endnotes
关于作者
Dr Gary Leong is a paediatric endocrinologist who specialises in the treatment of children suffering from obesity and diabetes and its complications. A humane and very real person – not just a medical doctor and Ph D – Gary loves working with kids and their families to help them work towards and enjoy healthier, happier lives.
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