Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan.
You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.
关于作者
Isabel Minunni is a cook, recipe developer, food writer, and photographer. She created the popular food blog Bella’s Banquet (bellasbanquet.com), and has won numerous food and baking competitions, including being named 2014’s “Best Italian Chef” by Chef Jeff Mann and Maggiano’s Little Italy restaurant chain. One of her favorite cookie recipes was selected from among 4, 000 entries for inclusion in
The Barnes & Noble Cookie Bake-Off. Her numerous TV appearances include both
Today and
Live with Kelly & Michael.
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