Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
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语言 英语 ● 格式 EPUB ● ISBN 9781786858887 ● 出版者 Summersdale Publishers Ltd ● 发布时间 2018 ● 下载 3 时 ● 货币 EUR ● ID 6660967 ● 复制保护 Adobe DRM
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