Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug Mc Guff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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语言 英语 ● 格式 EPUB ● 网页 288 ● ISBN 9780071597203 ● 出版者 McGraw-Hill Education ● 发布时间 2009 ● 下载 6 时 ● 货币 EUR ● ID 2253787 ● 复制保护 Adobe DRM
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