The Secrets to Living Well for Longer.
This book is a summary of “The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science, ” by Kris Verburgh, MD.
This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the Longevity Staircase to help us slow down and even reverse aging.
The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer.
Step 1: Avoid deficiencies
Step 2: Stimulate hormesis.
Step 3: Reduce growth stimulation.
Step 4: Reverse aging.
The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future.
This guide includes:
- Book Summary—helps you understand the key concepts.
- Online Videos—cover the concepts in more depth.
Value-added from this guide:
- Save time
- Understand key concepts
- Expand your knowledge
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