A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness ...
关于作者
Lisa Simon RD, is a specialist Dietitian, graduating with first class honours in 2014 from Cardiff Metropolitan University. She has seven years clinical experience working in t...
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语言 英语 ● 格式 EPUB ● 网页 360 ● ISBN 9781781612248 ● 文件大小 0.9 MB ● 出版者 Hammersmith Health Books ● 市 London ● 国家 GB ● 发布时间 2023 ● 下载 24 个月 ● 货币 EUR ● ID 8845599 ● 复制保护 社会DRM