Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
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语言 英语 ● 格式 EPUB ● ISBN 9783736830899 ● 文件大小 0.7 MB ● 出版者 BookRix ● 发布时间 2014 ● 下载 24 个月 ● 货币 EUR ● ID 6756318 ● 复制保护 无
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