The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids).
Share Sharny’s journey as she tells you how she went from being the slave in her life, feeling trapped as though she were in a coffin called ‘bad parenting’, with each new birth, she felt like she was driving a nail of failure on herself. Too tired to function, not enough milk, etc etc. All she wanted to be was the perfect mother to her children, but through lack of confidence, stopped listening to her intuition and became her worst enemy.
With baby number 4, she decided to do things differently, very differently. Through ignoring society, listening to her inner voice and really focussing on herself as a mother, she turned her life around. She changed her eating to be for wellness and best quality breastmilk, and as a result lost 24kg in 8 weeks.
But if that’s all you get from the book, you only read the cover. Inside is a treasure trove of advice, and the courageous story of a public figure who through honesty to herself, turned her life around in a way that any woman can relate. And benefit.
关于作者
Renegade fitness experts Sharny and Julius shot to stardom when their first book, Never Diet Again was released to the public in June 2011. The book was an adaptation of a step by step ‘escape the diet trap’ program that they had created for their private clients. So successful was the program in changing people’s lives that the clients literally begged Sharny and Julius to make it into a book, which would be more accessible to friends and relatives overseas.
Since Never Diet Again, they have published:
FITlosophy 1
FITlosophy 2
Fit Healthy Happy Mum
Healthy Junk
and Preg FIT
All which have gone on to become international bestsellers.
The couple have 5 children and are debating on having more. Sharny is the high energy super mum personality in the couple. Julius’ often deep, philosophical nature is contrasted by his wicked sense of humour.
They are regulars on daytime TV, radio and newspapers in their home country of Australia and their website sharnyandjulius.com is a great resource for health conscious athletes the world over.
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